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The Energy of JOY and Transformation!! : Unlock the Secret Messages of Your Body!: A 28-Day Jump-Start Program for Radiant Health and Glorious Vitality (Soul Coaching)
If you're going to buy one self-help book in your lifetime, this is the one to buy. I shouldn't even call it self-help, it's more like self-joy. I couldn't wait to get up in the morning to do the recommended activity of the day. It changed my attitude greatly for the better even to the notice of loved ones.
Other books give prescriptions or outside remedies for healing but this one has you delving in to the messages your body gives you daily. Other people's advice or remedies are for other people. This one helps you find your own.
I can't say enough about it. And although it seems to be written more for women, men are doing themselves an injustice if they don't learn the lessons contained in these pages. Individuals can figure out for themselves what brought them to sickness or obesity. If you love yourself in the least, buy this book!!!